2 ème training sur défense contre clefs - révision clefs de doigts - 2 flots de clefs - créativité sur gestion et défense

Feedback sur le training du 8 janvier 2020 Training : les clés de doigts Tu es avec des amis ou en famille et, au détour d'une conversation, tu dis que tu as fait des clés au Systema. Tu peux être sûr à 99,99% que l'assistance aura compris que tu as suivi...

Are you fast enough in a fight? Tips by Vladimir Vasiliev What if I am late to move and react in a confrontation? This is a common concern I hear from both the experienced martial artists and less experienced students. There could be a few reasons for...

Good news from Paris! Although 8-9 February 2020 seminar with Vladimir Vasiliev and Mikhail Ryabko has filled up completely: the founders will offer the same program on the weekend right after. On 15-16 February 2020, THE ORIGINS OF MOVEMENT seminar will...

Coming up in 2020 Toronto, Canada. August 9th-14th. Camp 2020, Fit to Fight – registration opening soon! Toronto, Canada. February 1st-2nd. Daniil Ryabko Body in a Fight– almost full, last chance to register! Paris, France. February 8th-9th – full. February...

On behalf of Vladimir Vasiliev and all the staff at Systema HQ Toronto, we would like to wish you a very happy new year. May it be filled with new achievements, health in spirit and body, and joy in our hearts! 2019 was a fantastic year full of memorable...

Daniil Ryabko from Systema HQ Moscow Teaching a seminar in Toronto Body in a Fight Seminar & Massage Workshop Preparation of the body for confrontations. Developing the right amount of relaxation, muscle tone, and psychological readiness Agility and mobility...

Reprise des trainings - Etirements en étoiles - Travail sur les clefs de doigts, poignets et épaules - Différentes stratégies et principes de défense contre les clefs

Breath and Body LITE 呼吸と身体 入門編 – ヴァレリー・ヴァシリエフ by Valerie Vasiliev Systema breath and body work is incomparably more than laying on your back to breathe. It integrates many practical drills: – self massage and stretch while running and walking – push ups,...

Janvier 2020 Lundi 6 Systema & Stage Outdoor dans le Pilat (42) Mardi 7 Systema & Stage Outdoor dans le Pilat (42) Mercredi 8 Systema & Stage Outdoor dans le Pilat (42) Jeudi 9 Systema & Stage Outdoor dans le Pilat (42) Vendredi 10 Systema & Stage Outdoor...