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Missed an Online Class? Or would like to review a previous topic?
This store category presents professionally filmed and edited online classes that have taken place this year.
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Vladimir and his editorial team have now begun releasing previously taught Online Classes. Just added is FATIGUE, a class held on April 22, 2020.
Vladimir Vasiliev leads breath-enhanced exercises to transfer excess tension into energy. Fatigue accumulated through a workout is replaced by a force that can be controlled and moved.
Study:
– How breathing can clean muscle strain and positions of discomfort
– Ways to relax and open up your body on the inside
– Steps to strengthen the body and psyche
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Walking, falling and rolling are the key elements of our movement and structure in everyday activities and in combative arts.
In this class, discover:
- how walking can weaken or heal you
- how gait can indicate personality, vulnerability and intention
- how falling can reveal tensions in the body
- practice a variety of falls with use of hands and without, falls forward, mid-distance and at your feet
- methods of rolling forward, backward and sideways, with smoothness and benefit for the body
- ways to overcome dizziness
- transition and connect walking falling and rolling
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While no previous experience is needed to participate in this class, it is recommended to study from these
training companions now 50% OFF:
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