Imagine you have a fantastic tool box with full assortment of tools, gears and accessories. You can open it any time and select a perfect tool to complete any task or project.
Systema offers this rich variety of breathing methods that you can apply to any exercise, any activity, any health condition, any situation.
In this class, learn to work with such valuable tools as:
- Breath Sufficiency
- Half-Way Breathing
- Localized Tension
- Reps-and-Breath Calibration
- Diagnostic Breath Holds
- and much more
“Systema breathwork is like a multi-level workstation
of unlimited functionality.”
