Preparation of the body for confrontations.
Developing the right amount of relaxation, muscle tone, and psychological readiness
Agility and mobility in all muscles and joints
Smooth and precise movements with less tension and more power
An additional Massage Workshop by Daniil Ryabko will be held on Friday, January 31st.
The participants will study the stick massage and other Systema body work practices brought to you from Systema HQ Moscow.
