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| New Systema HQ Toronto seminar |
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| The Origins |
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Day 1: The Origins of Health
- Build on the basics of solid health – breathing and core exercises
- Understand the implications of injury, learn the ways to work with it and speed up the healing process
- Develop light movements regardless of physical and psychological limitations
- Practice moving and exercising while restrained, blindfolded, carrying a heavy weight, limited by a stick, and more
Day 2: The Origins of Movement
- Study where movements come from
- See the beginning of movement and its nature
- Thought and intention as the onset of movement
- Get new insights on walking and moving in a confrontation
- Learn to stop and redirect your opponent as well as move yourself at the first sign of action
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| FIT TO FIGHT Camp 2020 now at 60% full! |
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This is Systema HQ Toronto's 10th summer camp!
Early registration discount ends March 31st.
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| Do you have us on social media? |
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Stay up-to-date with all the recent Systema posts, tips, video clips and
announcements by following us on social media.
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Systema Headquarters
39 Glen Cameron Rd. Unit #2
Thornhill, ON, Canada L3T 1P1
RussianMartialArt.com
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