Preparation of the body for confrontations.
Developing the right amount of relaxation, muscle tone, and psychological readiness.
Agility and mobility in all muscles and joints.
Smooth and precise movements with less tension and more power.
An additional Massage Workshop by Daniil Ryabko will be held on Friday, January 31st.
The participants will study the stick massage and other Systema body work practices brought to you from Systema HQ Moscow.
