SYSTEMA en Haute Normandie

Good news from Paris! Although 8-9 February 2020 seminar with Vladimir Vasiliev and Mikhail Ryabko has filled up completely: the founders will offer the same program on the weekend right after. On 15-16 February 2020, THE ORIGINS OF MOVEMENT seminar will...

Coming up in 2020 Toronto, Canada. August 9th-14th. Camp 2020, Fit to Fight – registration opening soon! Toronto, Canada. February 1st-2nd. Daniil Ryabko Body in a Fight– almost full, last chance to register! Paris, France. February 8th-9th – full. February...

On behalf of Vladimir Vasiliev and all the staff at Systema HQ Toronto, we would like to wish you a very happy new year. May it be filled with new achievements, health in spirit and body, and joy in our hearts! 2019 was a fantastic year full of memorable...

Daniil Ryabko from Systema HQ Moscow Teaching a seminar in Toronto Body in a Fight Seminar & Massage Workshop Preparation of the body for confrontations. Developing the right amount of relaxation, muscle tone, and psychological readiness Agility and mobility...

Reprise des trainings - Etirements en étoiles - Travail sur les clefs de doigts, poignets et épaules - Différentes stratégies et principes de défense contre les clefs

Breath and Body LITE 呼吸と身体 入門編 – ヴァレリー・ヴァシリエフ by Valerie Vasiliev Systema breath and body work is incomparably more than laying on your back to breathe. It integrates many practical drills: – self massage and stretch while running and walking – push ups,...

Janvier 2020 Lundi 6 Systema & Stage Outdoor dans le Pilat (42) Mardi 7 Systema & Stage Outdoor dans le Pilat (42) Mercredi 8 Systema & Stage Outdoor dans le Pilat (42) Jeudi 9 Systema & Stage Outdoor dans le Pilat (42) Vendredi 10 Systema & Stage Outdoor...

С новым годом 2020 Здоровья, счастья, мира и копеек Phonétiquement S novym godom 2020 Zdorov'ya, schast'ya, mira i kopeyek Traduction Bonne Année 2020 Santé, Bonheur, Paix et beaucoup de kopecks

Daniil Ryabko from Systema HQ Moscow Teaching a seminar in Toronto Body in a Fight Seminar & Massage Workshop Preparation of the body for confrontations. Developing the right amount of relaxation, muscle tone, and psychological readiness. Agility and...

Défense avec les vêtements - module 2 - Révision des warm-ups et bases associées du module 1 - Travail sur veste de l'opposant - Utilisation de sa veste en défense contre couteau